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Wellness

Wellness - Is a relatively modern umbrella term that describes an active process of awareness in the capability to make lifestyle choices that contribute towards physical, mental social and spiritual wellbeing. Wellness is a holistic and dynamic process of growth that facilitates a movement towards a state of freedom from illness not just the absence of disease or infirmity. The seven dimensions of wellness are widely recognized as being Physical, Emotional, Social, Intellectual, Spiritual, Occupational and Environmental. In broader terms, this may be characterized in movement, relationships, good food, beauty and lifestyle mindfulness.

Ask the nutritionist
WHY CONSULT WITH A NUTRITIONIST?
Ask the nutritionist
WHY CONSULT WITH A NUTRITIONIST?
  • "It's acutely personal so having a good idea of what foods, environmental triggers you might be sensitive to is a great conversational starting point when trying to optimise your nutritional well-being. A skilled functional nutritionist will help you establish a priority timeline that addresses any imbalances in the bodies biological systems, that may be causing symptoms such as dry skin, rashes, headaches, bloating or fatigue. They will support you in finding a practical balance that's right for YOU to achieve and maintain optimal health."
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